HEARTSEED SADHANA
SERIES
NOV 16th-Dec 14th
TRANSITION, RYTHYM, RITUAL
LED BY JORDIN RODONDI + LOVE ROAR SPIRIT LAB
WE ARE TURNING THE WHEELS OF THE YEAR AND THE SEASONS: FALL, ELECTION, NATURAL CRISES. FLOWER TO SEED.
Pulling wisdom from natural processes of flowers returning to seeds.
5 week livestream series, 1 hour session/week
Monday evenings, 5:45pm-6:45pm pst
“Sadhana” is a Sanskrit word that translates to “spiritual discipline”. It is a daily spiritual practice comprised of various yoga tools.
Learn traditional, potent yogic tools not typically offered in western studios or classes in an accessible way to apply regularly to everyday life.
Amplify your self care with collective spiritual work post-election.
GATHER. LEARN. DECOMPRESS. RENEW.
#loveroarspiritlab #heartseed #becomenew #returntoseed
@loveroarspiritlab
THEMES
WK 1: CELEBRATION - PROCESS: HARVEST | ELEMENT: ETHER (SPACE)
WK 2: RELEASE + GRIEF- PROCESS: DECOMPOSITION | ELEMENT: WATER
WK 3: PREPARATION + FORTIFICATION- PROCESS: ENRICHMENT | ELEMENT: EARTH
WK 4: DEDICATION + DESIRE- PROCESS: PLANT | ELEMENT: AIR
WK 5: GRACE + RENEWAL- PROCESS: GROWTH | ELEMENT: FIRE
INVESTMENT
✨$165 full series (5 sessions)*
✨$35 single session*
✨Registration options:
register for full series before 11/16
early registration for full series until *11/2 with* package discount
register for single or multiple sessions before 11/16
register for “pay as you go” session(s) throughout the duration of the series
✨Zoom links will be shared via email after registration, before the start date of your first session
WE ARE TURNING THE WHEELS OF THE YEAR AND THE SEASONS: FALL, ELECTION, NATURAL CRISES. FLOWER TO SEED.
AMPLIFY YOUR SELF-CARE WITH HEALING EMBODIED PRACTICES TO FORTIFY FOR WINTER.
In this series you will,
ENGAGE IN WHOLE SYSTEM LEARNING TO…
✨UNDERSTAND & PRACTICE TRADITIONAL YOGIC TOOLS NOT TYPICALLY OFFERED IN WESTERN CLASSES OR STUDIOS (MANTRA, MUDRA, PRANAYAMA, MEDITATION)
✨ apply spiritual tools in an accessible, doable way to your everyday life outside of lessons
✨build self care habits + spiritual maintenance to begin to self-define your own Love Roar spirit practice
PLUS
💛tantra philosophy & terms
💛cross-cultural ritual for a modern lifestyle
💛gather + share with support of like-minded community
💛practice life values of compassion, empathy, trust and release through embodiment and intellectual study
💛learn appreciation for culture, origin, land and ancestry
💛 give space for praise and grief
BONUS
✨ preview to altar-building workshop
✨this series serves as pre-req for upcoming love roar workshops (altar + build your own spiritual practice)
What you get
TOOLS
✨5 livestream workshop sessions with jordin + virtual sangha including mantra, mudra, pranayama, meditation, asana
✨healing altar-building ritual to use alongside yoga (in session only; no offline materials provided)
✨applied neuroscience of learning tips for starting new practices (in session only; no offline materials provided)
✨offline session reviews each week for personal study, continued practice & group discussion
✨offline heartseed healing recipe with nutrition tips + poetry activity from guest contributors (provided end of series)
✨access to love roar newsletter for tips on easy-to-apply ritual in daily at-home life, such as meditative cooking & cooking mantra
COMMUNITY
✨intimate, diverse learning cohort of thinkers and feelers
✨weekly virtual sangha for all of nov - early dec & beyond
✨post-election community
✨personal commitment to healing: consistency, group support and accountability creating your personal spiritual habits
✨evening decompression from workday
READY? GO✨
ROADMAP
pulling wisdom from natural processes of flowers returning to seed
We will move through a series of weekly sadhanas over the course of 5 weeks, following sequential themes mirroring the process of a flower returning to seed. Giving time and attention to our experiences of 2020 for planting our 2021 heartseeds .
Each week we will focus on a unique pair of themes, a process “heartseed” theme and element theme (1 of the 5 pancha maha bhutas of earth, air, space, fire, water)
We will use different healing tools to enliven and connect to these themes and achieve a mix of both anchoring and activation using traditional yogic sadhana (mantra,mudra, pranayama, meditation, asana) as a framework - bolstering our intellectual learnings and spiritual experience with ritual, nutrition and science of learning.