You are allowed.
Hey, wild one…
You are allowed to feel good. Healing should be dynamic and fluid - as you are- adapting alongside your process of becoming well, and your most current cycle of life. The process should also work. Which means you should be progressing towards improved health outcomes. We believe in evidence-based healing that is also informed by your unique history, wins/wounds, wants and worldview.
Permission to start where you are…
Discover a life-affirming approach to dynamic health recovery using a body-based healing framework and research lens. Reclaim your sensual self.
Find ways to practice with Jordin below
xx,
J & the Love Roar Spirit Lab
Studio Yoga
✨Find me here ✨…
Weekly Schedule
In-studio and live stream options for all classes unless otherwise noted below. Outdoor offerings noted below.
Sundays
10:45 am-12pm @Metta SR | Soulful Steady Flow
6pm-7pm @ Metta CM | Yin & Restore
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Mondays
6:15pm-7:30pm @ Haum SF | Assisting @ Danni Pomplun
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Wednesdays
6pm-7pm @ Metta SR | Flow and Restore
**2nd Wednesdays of every month
7:30-8:30pm @ Metta SR | Heart Baths - Sound Bath and Mindfulness
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Fridays
4:30pm @ Metta SR | Happy Hour Flow
LOCATIONS:
HAUM SF
Mission District, SF | 2973 16th St, SF, CA 94103
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METTA YOGA
San Rafael | 835 Fourth Street, Suite B, San Rafael, CA 94901 Corner of 4th St and Cijos St
Corte Madera | 8 Tamalpais Drive, Corte Madera, CA 94925
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Love Roar HQ | Address to be shared upon sign-up
Private Yoga
This is right for you if you are looking to:
✨ DEEPEN YOUR YOGA PRACTICE
increased yoga attention/assists
asana 101 (yoga foundations)
asana energetics (bhavana or feeling behind each “divine seat")
personalized movement lab (anatomy & biomechanics)
yoga beyond movement (chanting, energetic hand seals, breathwork)
personalized spirit lab (mini lessons on yogic spiritual philosophy -Tantric & Vedic)
✨TRAIN YOUR ATTENTION
mindfulness meditation 101 (Vipassana)
mini lessons on Buddhist psychology (Theraveda tradition)
how-to’s on harnessing neuroscience of attention to increase presence
✨ESTABLISH HEALING HABITS
define your modern yoga sadhana “daily spiritual practice”
altar building 101
design a home practice space
Plus
✨increase yoga health benefits
✨establish accountability & consistency in yoga practice + beyond
✨gain a yoga cheerleader & compassionate witness
✨find playfulness and release
✨find balance in your daily living
✨open up to your spectrum of emotion
✨access more agency and mindfulness on and off the mat
1:1 Custom Flow
What you get…
Customized yoga flows (available in 30 or 60 minute formats)
Yoga playlist
Yoga session recordings - in addition to your session- and available for use through the length of you package life; new clients receive first package recordings for lifetime use
Email follow-ups with Jordin for practice tips, tricks and relevant resources
Virtual | IRL Packages
Get grounded and bring it down. Moderate, mindful movement.
Grounded, alignment-centered vinyasa focused on sun salutations and breath. Whole body movement practice including strength, stretching and endurance. Gradual build of sweat and strength into apex postures with sweet and generous cool-down.
ADD ONS ⬇️
Buy single sessions a la carte to add on to your package. Single sessions available for purchase outside of packages for Love Roar Beta Members only.
Virtual | IRL Package
Get balanced and bolster spiritual discipline. Moderate movement and short meditation.
Slow yoga flow (45 min)
Grounded, alignment-centered vinyasa focused on sun salutations and breath. Whole body movement practice including strength, stretching and endurance. Gradual build of sweat and strength into apex postures with sweet and generous cool-down.
Meditation (15)
ADD ONS ⬇️
Buy single sessions a la carte to add on to your package. Single sessions available for purchase outside of packages for Love Roar Beta Members only.
Virtual | IRL Packages
Get sweaty and purify the system. Vigorous movement.
ADD ONS ⬇️
Buy single sessions a la carte to add on to your package. Single sessions available for purchase outside of packages for Love Roar Beta Members only.
Beta Membership
Available November 2021
Virtual | IRL (Wednesday evenings)
IRL at Love Roar HQ
Monthly yoga sadhana | 60 min
Sadhana is a Sanskrit word that translates to “daily spiritual discipline. Learn potent yoga tools beyond asana to create a consistent, expansive spiritual practice.
Build your daily spiritual rhythms to come back to center. Come into sacred, sensual space with yourself. Feel good self-care, rejuvination, inspiration. Set up the foundations for meditation
Mantra (sacred sound)
Mudra (energetic hand seals)
Pranayama (breathwork)
Movement (yoga & functional movement)
Virtual | IRL (Wednesday evenings)
IRL at Love Roar HQ
Monthly trauma-informed yoga | 60 min
Trauma-informed yoga is centered on creating safety in your yoga practice.
Gentle, grounding movement that down-regulates the sympathetic nervous system (fight, freeze/fawn, or flight) and activates your parasympathetic nervous system (rest/digest) Find consensual, emotionally-supported guided movement. Perhaps lean into a more compassionate holding, embrace or even release of trauma in the body and psyche.
Explore safety and desire in your body. Find trust in yourself and your yoga practice. Begin to understand your desires and sensuality with inclusivity, compassion, forgiveness, and wonder. Dive into the depths of all that is you.
Virtual | IRL (Wednesday evenings)
IRL at Love Roar HQ
Monthly meditation & dharma discussion | 60 min
Explore mindfulness meditation in an accessible, sustainable way.
Mindfulness has been translated in the West as the practice of coming into compassionate, loving awareness of one’s present reality, good or bad. Some think of this as a way to perfect and train the heart by becoming more intentional with our attention, thoughts and energy.
Meditation sessions inspired by Tantric (Hinduism/yogic) and Theraveda (Buddhist) philosophies and practices. Meditation invocation inspired by Native American tradition including ceremonial spirit invocation and land appreciation. Full reverence given for meditation origins.
